c5cfac679b Unless you are doing something like that (activity-wise) I am afraid you are setting yourself up for problems in the long run. Phrase 1 COMPLETED of Jackie Warner's Lose 10 pds in 10 days Diet jessbaez004Apr 04 2012 16:39Member postsSend message Quote Reply . lalondnmSep 08 2013 23:48Member postsMember groupsSend message #6 Quote Reply . And I was rarely hungry. In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Warner said many people only follow the diet, but if you want to change your physique and get the body you want, you have got to do resistance training.She is the definition of buff, while my upper body is more like the definition of undefined. The plan calls for exactly the same food every day for 10 days, which I found both monotonous and, as Warner calls it, comforting.
I will be pulling for your success. After that it should be a simple 1-2 pounds a week. My goal is to myself next weekend. 7.. By that I mean, in a way that mostly gets rid of unwanted fat. (Not included are water and options for bars and powders.)BREAKFAST:1 cup of coffee with1 packet Truvia or stevia and a dash of almond milk, or1 cup of green tea1/4 cup oatmeal with1 walnut1/2 grapefruitSNACK: 1 medium apple with 8 almondsLUNCH:2 slices whole-grain bread1/4 medium sliced avocado1 tablespoon mustard1 cup sprouts1/2 cup fresh spinach1 slice of beefsteak tomatoSNACK: 8 4-inch celery sticks with 1 tablespoon almond butterSUPPER:1 6-ounce chicken breast prepared with1/2 teaspoon fresh minced garlic and a dash of salt and pepper, in 11/2 teaspoons olive oil1 cup broccoli3 small new potatoesAFTER SUPPER: 1 cup decaf green tea with 1 bag additional herbal fruit tea editor picks Making space Simple ways to carve out space for creativity in your home Off-season hat trick Mavericks' Harrison Barnes pops the question to his girlfriend Michael Granberry City code crackdown still roils Dallas' art community Speaking out Dwyane Wade speaks out on fatal shooting of his cousin; so does Trump Comments To post a comment, log into your chosen social network and then add your comment below. Of course what I just said doesn't sell books like the hyperbole of "lose 10 lbs. From your meals, to your workouts.so its a no brainer! I began this journey at 180 pounds, I have not yet weigh myself again, but I cant definitely see the difference in my cloths.
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428 weeks ago